Workout at Happy Valley Infield

Hi All
Welcome to join us in an excellent 1-hour free workout, bodyweight, cardio, encouragement, and high fives that will surely make you smile.

Who should join
All levels are welcome. Just come out and give it your maximum effort! No worries if you can't do everything.
Remember the three absolute Rules.
(1) Anyone can do this.
(2) Everyone is welcome.
(3) We will have fun.
If you have any questions, feel free to message the host.

Location
Happy valley recreation ground.
Do not wait at the door before the tunnel; go inside at wait at the other side of the tunnel. Contact us if you need help finding the exact location.

MTR
Causeway Bay Exit A

Schedule
45-minute session

• Warm-up - 5 mins
• HIIT - 25 mins
• Stretching - 15 mins

The event is free of charge.

Also
PS: If you change your mind after RSVP, please update your RSVP to not going. All no-shows will be recorded; people will be removed from the group at the third no-show. You can see your number of no-shows in your profile.
IG for previous session photos and direct message: @afterwork.hk
https://www.instagram.com/afterwork.hk/

Disclaimer: Participation in the session means that you voluntarily participate and therefore take sole responsibility for any accident, injury, illness, death, or loss of personal property.