Mindful Hatha Yoga, Hong Kong (for all Practice Levels)

Our weekend Yoga sessions have been running since 2010. This practice group is for anyone interested in a Hatha Yoga practice! Our purpose is to release the stresses from the week gone by and prepare you for the week ahead. 🧘‍♂️

Our practice includes:

• Hatha Yoga postures
• Pranayama Breathing
• Guided affirmations
• Dynamic stretching flow
• Combined into mindful sequences

What to bring?
Yoga mat, Water bottle & wear comfortable clothing.

Fee: By Donation
There is no prescribed charge! Please donate to help us cover the Teacher & rental costs.

Request for Cancellations
A humble request for you to cancel minimum of 2 days in advance, your kindness will enable waitlisted friends to benefit. Please remember, consideration for others creates good KARMA. 🙏