What we’re about
Many people struggle with getting started or sticking with the habit of exercising.
Here you can meet likeminded people and get training with a general workout routine targeting most of the major muscle groups to keep you fit and give you a baseline to work with, in your quest to be stronger and healthier. So you can maintain the same eating habits without worrying as much about the calories, be happier and proud of the strength gains you have always looked forward to making while making new friends.
We will do pull-ups, band assisted pull-ups, squats, lunges, dips, body rows, push-ups and in its variations depending on your skill level.
For a glimpse of what we'll do and what you can work for in the long run:
https://youtu.be/D4HFoUft5u4
Any questions or other enquiries:
https://chat.whatsapp.com/FbB6Hb1H1kdDiFqvR3Ea9b
Upcoming events (4)
See all- Evening Hike to Victoria Peak (slow and easy 🐢🐢🐢)22 Queen's Road Central, Central
In conjunction with Worklife Balance 444.
We will have 2 Meetup groups, 1 from Worklife Balance 444 and the other from Bodyweight Fitness Workout but hosted by the same person.Let's gather @ Central (M&S) and walk up to Victoria Peak together. We can smell the freshness from the trees, we can enjoy the countless stars in the sky or we can enjoy the never ending conversation ...
It suitable for majority able people, slope and some steps but most importantly the amazing scene of HK ! We may get chance to say hi to wild animals but please respect their habitats, you don't like another person storm in to your "home" :D
Meeting point: M&S, Central (near Exit D, Central MTR)
Meeting time: 6:00 pm (no latecomers)
*PLEASE bring headlights as some of the trails will be very dark. 💡
Approximate required time: 45-90 mins (lol, depends the speed & weather)Any questions or other enquiries or want to join our Whatsapp group:
https://chat.whatsapp.com/FbB6Hb1H1kdDiFqvR3Ea9bLuong's social media:
@IG: https://www.instagram.com/lvcalisthenics_/
@YouTube: @lvcalisthenics - Saturday 3:30PM Bodyweight Workout TST Kowloon ParkKowloon Park Entrance, Tsim Sha Tsui
We will be doing the exercises in a group rotating between the fitness equipment in the park.
What you need:
• 1 to 1.5 liters of water
• Willingness to give it your all
• Jumprope if you have one
• Appropriate clothingWhere:
Please arrive at Jordan MTR exit C1 street level at 3:30pm, we will leave for Kowloon Park at that time.What we'll do:
• Warm-up and stretch
• Pull-ups / squats and lunges
• Dips / push-ups
• Body rows / burpeesOrganiser Whatsapp: 94402900
Any questions or want to join our Whatsapp community and talk about fitness and meet like-minded people :
https://chat.whatsapp.com/FbB6Hb1H1kdDiFqvR3Ea9b
Notes:
• This is a free event.
• Late cancellation will be regarded as a no-show.
• If it would be raining an hour prior to the event, it will be cancelled. The slippery surface makes it harder to train and quite uncomfortable.Luong's social media:
@IG: https://www.instagram.com/lvcalisthenics_/
@YouTube: @lvcalisthenicsDisclaimer:
This event is recreational and social. The organizers have experience working out, but are by no means professional. Be aware of your limits when pushing your boundaries and share your fitness level with the organizers.
